November 2009

Low Fat, Low Carb Diet equals Better Mood?

November 13, 2009

Could a low fat low carb diet improve your mood? Grant D. Brinkworth, Ph.D., of Commonwealth Scientific and Industrial Research Organisation-Food and Nutritional Sciences, Adelaide, Australia, and colleagues conducted a randomized clinical trial involving 106 overweight and obese participants who were an average age of 50. 55 of them  followed a high fat low carb [...]

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Total Health

November 1, 2009

It’s easy to get focused on the gym and your workouts. It’s easy to get focused (and sometimes anal) about the food you use. But we have to realize that health is a combination of those factors plus your mental state. That’s what I want to touch on today. Without the life balance you aren’t [...]

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