From the monthly archives:

September 2009

Hinie in PA?

September 22, 2009

(the one where I indulge in a bit of silliness)
This morning I was greeting with yet another article on H1N1, otherwise known as the swine flu virus. it doesn’t surprise me as we have two cases at one of our local colleges, Albright (my alma mater), but what made me take a double take was [...]

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Living Past 100, The New Centurians

September 20, 2009

Interesting article in The New Scientist on longevity and aging. Amazingly enough the 4 keys to long life are…drum roll please…Diet, exercise, ‘psycho-spiritual’ and social.
Broken down, are we so surprised to learn, if you eat right, exercise, have faith in something, and lead an interactive social life you will live longer? Common sense.
So what are [...]

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Flapping Triceps

September 14, 2009

I said last time I was going to talk a bit about eliminating the terror of the tricep flaps, or turkey wings, as some people call them, and to be honest, there isn’t any exercise that is going to eliminate them. If you work the muscles that are in that area you can reduce the [...]

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Isolating Your Biceps

September 10, 2009

One body part that many people seem to focus in on is the arms. Easy enough to understand, as much of the rest of your effort at the gym is at least partially hidden by the clothing you are wearing. That’s true at least for most folks on their average workday, anyway, but your arms [...]

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