August 2009

Silver Amalgam Fillings – Poison in your mouth?

August 22, 2009

There has long been an underground sort of movement dedicated to the idea that the silver amalgam fillings are in some way harmful to your health. The guilty culprit is the mercury that is contained in those silver amalgams. It is no secret that mercury is extremely toxic and is highly regulated insofar as hazardous [...]

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Quit your diet – lose weight

August 20, 2009

Diets fail. That’s the end of it. I am not kidding here. Any time you are “on a diet” there is a beginning, a middle and an end. Sometimes those are all within the same day. But what do you need to do to succeed? We all know the answer to that one, really. Deep [...]

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Progress and Effects of the 7 Minute Workout

August 11, 2009

Yesterday I did the 7-Minute Workout for my lower body workout and I am paying for it today. If soreness is any indicator of effectiveness, this workout is effective. I did squats – plate loaded machine squats – with 90 pounds and totaled out at 45 reps in about 5 minutes. That’s a fairly light [...]

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