From the monthly archives:

July 2009

A New Twist on an Old Favorite

July 31, 2009

I am in the middle of this 7 minute workout thing (or really more towards the beginning) and I have a new exercise for my chest. I was looking for something besides the standard flat bench and along comes an article by Jon Benson on exactly what I am looking for.
I see people doing the [...]

Read the full article →

7 Minute workout (2nd post)

July 28, 2009

I have done a few of these 7 minute workouts, and I have to say that I really am feeling it. Yesterday was my upper body workout and at the moment my chest and biceps are especially sore. This means, of course, that I had at least a few micro-tears.
I started with a flat bench [...]

Read the full article →

Seven Minute Workout and Pet Peeves

July 7, 2009

Face it, we all have our pet peeves, don’t we? Whether it’s someone chewing with their mouth open (maybe wide open and talking at the same time. ew), someone who finishes…your sentences as you are speaking or whatever. I have a couple peeves about the gym. One is people who grunt and scream while lifting [...]

Read the full article →