From the monthly archives:

May 2009

How To Get Rid of Arm Flab

May 23, 2009

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Got arm flab?
Know someone who does?
Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog.
It’s [...]

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Weight Loss Goal

May 22, 2009

There was some misunderstanding about my last post, “It’s On” especially the point about weight loss being a bad idea. Should you have a weight loss goal? Should you have a ‘target weight?’ What problems do I see with that sort of mentality?
I’ll start off saying that a weight loss goal, in and of itself, [...]

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You have just been served…It’s on!

May 19, 2009

How effective is your workout? And how much time do you spend at the gym? These are not random questions and unless the gym is also a large part of your social life chances are you are spending way too much time there.
Why do I say this and why does it come to mind today? [...]

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New Ebook: Speed Your Metabolism Naturally

May 15, 2009

This is one of the most common sense guides to understanding your metabolism that we’ve ever seen — all fact, no fiction.
If you’ve ever been frustrated by conflicting information on what it takes to increase or boost your metabolism — and keep it under control once and for all — you want this information.  It’s [...]

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Updated! :: Swine Flu – Have you heard enough already?

May 1, 2009

We are inundated with swine flu information and propaganda. You have to have heard at least 100 stories in the past couple days or you are living in a hole in the ground somewhere (hopefully not near a corporate pig farming operation) and how much of that is hype and media vomit? Or how much [...]

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