May 23, 2009
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. [...]
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May 22, 2009
There was some misunderstanding about my last post, “It’s On” especially the point about weight loss being a bad idea. Should you have a weight loss goal? Should you have a ‘target weight?’ What problems do I see with that sort of mentality? I’ll start off saying that a weight loss goal, in and of [...]
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