April 2009

Running Over 40

April 22, 2009

Many people are into running or approach running as a simple way to get back in shape or keep in shape. If you are among the crowd that would like to regain some of your stamina or lose some weight through running there are a few things you should keep in mind. Most people who [...]

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Final Results for Body For Life 2009 Challenge

April 14, 2009

The twelve week challenge is complete. The overall story as far as stats go: Starting 199.5 pounds, Finish 190 pounds starting waist measurement: 41″, ending 35.5 inches So I lost 9.5 pounds and also 5.5 inches on my belly. Not too shabby. One thing to consider, and I know this to be true, the more [...]

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Body For Life Week 12 Update

April 7, 2009

Last post on this I said I hated the scale, this week the verb has changed and I love the scale. It has shown that I have gained three pounds. Of course, this is all muscle; yes it’s lean mass I’ve added. It’s a new system I have devised which should be greeted with wild [...]

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Third Party Validation

April 3, 2009

This is a quick post, but an important one, I think. What supplements do you take? Let me know and please tell me why. Here’s the thing. So many claims, so many supplements, so much BS out there. The only way you can know how good, or how pure or whatever, is if there is [...]

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Burning Calories While I Sleep

April 1, 2009

I only have two more weeks left on my Body for Life 12 week challenge, and I am anxious to see the results. I know that I have made a pretty decent change already, so I can say wholeheartedly that the BFL plan is sound. I followed the exercise plan closely, only modifying a few [...]

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