Wow, another month has gone by. What results have you had from your fitness routine? If you are at the same place as 30 days ago, what do you think you need to do differently?
Do you chart your progress?
OK, the last post talked about maximizing your results by using the principal of high intensity training. You want to get the most out of what you do, so you have to keep your intensity level high. Don’t slack off part way through your workout, don’t allow your mind to wander. You are at the gym (or in your home workout area) for a purpose, and that has to be your focus. Not what you need to do later in the day, not how your going to pay your bills, not your relationship status – focus on the workout. Period.
One expression that has stuck with me from my years in the military is the six P’s. Yeah, literally PPPPPP. This stands for [click to continue…]
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